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Ingredients
US|METRIC
6 SERVINGS
- 12 Italian meatballs (click here for Italian Meatball recipe)
- 1 Tbsp. olive oil
- 2 carrots (peeled, chopped)
- 2 stalks celery (coarsely chopped)
- 1 red bell pepper (cored and seeded, diced)
- 1 zucchini (coarsely chopped)
- 14.5 oz. fire roasted tomatoes (with liquid)
- 15 oz. cannellini beans (drained)
- 2 cloves garlic (diced)
- 1 tsp. dried oregano
- 2 Tbsp. basil (freshly chopped, or 2 teaspoons dried basil)
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 2 cups chicken broth (fat free, low sodium)
- 1/2 cup whole wheat orzo (optional whole wheat couscous or pre-rinsed quinoa)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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