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Slow Cooker Irish Stout Stew with Peas & Root Vegetables
THE GRATEFUL GRAZER16Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (such as grapeseed oil)
- 1 cup diced onion (1 medium)
- 4 cups gold potatoes (cubed, 4 medium)
- 1 cup carrots (diced, 3 medium)
- 1 cup parsnip (diced, 2 small)
- 1 1/2 cups turnip (cubed, 1 medium)
- 1 cup green split peas (rinsed)
- 2 bay leaves (dried)
- 1 tsp. dried thyme
- 3 cloves garlic (minced)
- 4 cups vegetable broth (32 ounces)
- 14.9 oz. stout beer (Irish, 1 bottle or can; see note)
- 1 tsp. salt (to taste)
- pepper (to taste)
- 1 cup green cabbage (chopped)
- parsley (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1590mg45% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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