Slow Cooker Irish Stew Recipe | Yummly

Slow Cooker Irish Stew

RAISING GENERATION NOURISHED
15Ingredients
40Minutes
570Calories
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Ingredients

US|METRIC
  • 2 pounds beef roast (grassfed, or beef stew meat)
  • 3 stout beer (ish cups local, or dark beer of your choosing)
  • 3 cloves garlic (smashed)
  • 1 cup tapioca flour (or arrowroot)
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • 5 carrots (medium, chopped)
  • 1/2 head cabbage (medium, sliced)
  • 2 onions (chopped)
  • 15 ounces diced tomatoes (cans organic)
  • 5 small yellow potatoes (chopped)
  • 4 cloves garlic (minced)
  • 2 cups marinade (the reserved beer, from above)
  • 3 cups bone broth (beef, chicken bone broth would work too)
  • sea salt (/pepper to taste)
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    NutritionView More

    570Calories
    Sodium165% DV3970mg
    Fat11% DV7g
    Protein114% DV58g
    Carbs22% DV65g
    Fiber28% DV7g
    Calories570Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol120mg40%
    Sodium3970mg165%
    Potassium1220mg35%
    Protein58g114%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A280%
    Vitamin C140%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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