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Slow Cooker Irish Beef Stew with Guinness
HAPPY MOTHERING18Ingredients
10Hours
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef stew meat
- 1 tsp. coarse sea salt
- 1 teaspoon ground pepper
- 2 Tbsp. gluten free all purpose flour
- 2 Tbsp. extra virgin olive oil
- 5 Yukon Gold potatoes (peeled and diced)
- 1 1/2 cups carrots (peeled and diced)
- 1 yellow onion (chopped)
- 2 garlic cloves (minced)
- 1/4 cup tomato paste
- 4 cups beef broth
- 11.2 oz. guinness (bottle, Extra Stout)
- 1 Tbsp. Worcestershire sauce
- 1 bay leaf
- 1/2 Tbsp. dried thyme
- sea salt (to taste)
- parsley (to garnish, optional)
- black pepper (to taste)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1900mg79% |
| Potassium2140mg61% |
| Protein41g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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