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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (2 lbs, skinless, boneless, cut into 1" strips)
- 1 cup long grain brown rice (uncooked)
- 1/2 cup greek yogurt (low fat, plain)
- 2 cups chicken broth (fat free, low sodium)
- 4 oz. chile peppers (Green, drained and diced)
- 1/4 tsp. ginger
- 1/4 tsp. canela
- 1/4 tsp. cloves
- 1/4 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1 tsp. black pepper
- 1 tsp. chili powder
- 1 tsp. coriander
- 1 tsp. curry
- 1 tsp. paprika
- salt (to taste)
- 1 bay leaf
- 4 Tbsp. fresh mint leaves
- 1 Tbsp. extra virgin olive oil
- 1 onion (medium, cut into thin rings)
- 2 cloves garlic (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium560mg23% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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