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15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray (unchecked)
- 2 lb. skinless, boneless chicken thighs (cut into 1-inch pieces)
- 1/2 cup onion (chopped, 1 medium)
- 3 cloves garlic (minced)
- 5 tsp. curry powder
- 2 tsp. ground ginger
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (and/or cayenne pepper)
- 30 oz. garbanzo beans (chickpeas, rinsed and drained)
- 29 oz. diced tomatoes (undrained)
- 1 cup chicken broth
- 1 bay leaf
- 2 Tbsp. lime juice
- 9 oz. fresh spinach (optional)
- 4 cups cooked rice (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium640mg27% |
Potassium1100mg31% |
Protein32g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A80% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aubrey B. 7 years ago
This recipe was actually very delicious and easy. I used a curry paste instead of powder because it's what I prefer and I added more vegetables, bamboo shoots and water chestnuts. Served over rice noodles.