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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. skinless boneless chicken thighs (cut into 1-inch pieces)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 5 tsp. curry powder
- 2 tsp. ground ginger
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (and/or cayenne pepper)
- 30 oz. garbanzo beans (chickpeas, rinsed and drained)
- 29 oz. diced tomatoes (undrained)
- 1 cup chicken broth
- 1 bay leaf
- 2 Tbsp. lime juice
- 9 oz. fresh spinach (optional)
- cooked rice (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium1850mg53% |
| Protein47g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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