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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef ([Laura's Lean Ground Beef | http://www.lauraslean, .com/] of course you can use a combination of beef and sausage or even ground turkey)
- 1/2 small onion (diced very finely)
- 2 Tbsp. bell pepper (diced very finely)
- 1/4 cup milk
- 1 egg (beaten)
- 1/3 cup seasoned panko bread crumbs
- 1 clove garlic (minced)
- 2 Tbsp. brown sugar
- salt
- pepper
- 1 1/2 cups red potatoes (1 inch cubes)
- 1 1/2 cups baby carrots
- 1 small onion (sliced)
- 1 clove garlic (minced)
- salt
- pepper
- 3 Tbsp. butter (melted)
- 1/4 cup ketchup
- 2 Tbsp. brown sugar
- 1 tsp. dry mustard
- 1/4 tsp. nutmeg
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol155mg52% |
| Sodium770mg32% |
| Potassium910mg26% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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