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12Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken thigh
- 1 onion (cut into chunks)
- 1 red bell pepper (cut into chunks)
- 1 tsp. garlic (crushed)
- 1 tsp. ginger (crushed)
- 500 grams pineapple chunks (not drained)
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- 2 Tbsp. ketchup
- 1/4 cup brown sugar
- 1 Tbsp. cornstarch
- 1 Tbsp. water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol210mg70% |
Sodium730mg30% |
Potassium790mg23% |
Protein45g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber3g12% |
Sugars34g |
Vitamin A30% |
Vitamin C180% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cessy 6 years ago
This is a family favorite! I forgot to thicken the sauce at he end with cornstarch and it was just as good it also freezes well!