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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (finely diced)
- 90 grams celery (finely diced)
- 100 grams carrot (finely diced)
- 3 garlic cloves (crushed)
- 1 Tbsp. ginger (grated)
- 300 grams lamb (diced)
- 2 tsp. cumin
- 1/2 tsp. cinnamon
- 1 1/2 tsp. turmeric
- 1 Tbsp. harissa
- 240 grams chickpeas (drained weight from a 400g can)
- 100 grams green lentils
- 100 grams red lentils
- 400 grams tomatoes (tinned)
- 2 Tbsp. tomato puree
- 1 vegetable stock
- lemons (to serve)
- coriander (cilantro to serve)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium1300mg37% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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