Slow Cooker Ham, Lentil and Barley Soup

365 DAYS OF SLOW COOKING
17Ingredients
8Hours
270Calories

Ingredients

US|METRIC
  • 2 cups cubed ham
  • 1 cup lentils (I used green lentils)
  • 1 cup pearl barley (I find this in the bulk section of my grocery store)
  • 1 red onion (medium, diced)
  • 2 medium carrots (grated or sliced or chopped, I grated mine)
  • 14 1/2 ounces petite diced tomatoes
  • 8 ounces tomato sauce
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 10 cups water
  • 6 teaspoons chicken bouillon (OR the amount needed to make 6 cups, some bouillons are more concentrated than others so read the packaging)
  • lemon juice (Splash of)
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    NutritionView More

    270Calories
    Sodium54% DV1290mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium1290mg54%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A50%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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