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Ingredients
US|METRIC
4 SERVINGS
- 1 bag Great Northern beans (SMALL white beans I use Goya brand)
- 2 cups chopped ham (leftover or deli sliced)
- 4 cups chicken stock
- 2 cups water
- 1 medium yellow onion (chopped)
- 2 carrots (chopped)
- 2 Tbsp. olive oil
- 1 tsp. dried thyme
- 2 tsp. kosher salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. fresh cracked pepper
- 2 cloves garlic (grated I use a microplane)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1570mg65% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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