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Slow Cooker Ham Hock and Chickpea Stew
FOOD AND WINE11Ingredients
4Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups hot water
- 4 smoked ham hocks (2 1/2 pounds)
- 1 1/2 cups dried chickpeas (soaked overnight and drained)
- 3 large carrots (cut into 2-inch lengths)
- 1 onion (medium, cut into 1-inch dice)
- 2 bay leaves
- 2 thyme sprigs
- 18 oz. potatoes (peeled and quartered)
- 1/2 cup flat leaf parsley (chopped)
- salt
- freshly ground pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1470mg42% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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