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Slow Cooker Gumbo with Chicken, Andouille Sausage, and Shrimp
WICKED SPATULA15Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. andouille sausage (sliced into circles)
- 1 green pepper (chopped)
- 1/2 red pepper (chopped)
- 1 onion (large, chopped)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 lb. chicken breast (diced)
- 1 tsp. salt
- 1 tsp. cayenne pepper
- 14 oz. crushed tomatoes
- 4 cups chicken broth
- 1 lb. shrimp (shell removed)
- 2 cups okra (you can use frozen, sliced into circles)
- rice (Cauliflower, for serving)
- hot sauce (for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1100mg46% |
| Potassium1060mg30% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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