Slow Cooker Gumbo Recipe | Yummly
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18Ingredients
4Hours
340Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon extra virgin olive oil
  • 1 pound boneless, skinless chicken thighs
  • 28 ounces tomatoes (whole, or 3 large tomatoes, peeled and seeded)
  • 1 large onion (diced)
  • 1 sprig rosemary
  • 4 cups reduced sodium chicken broth
  • 8 ounces andouille sausage (cut into 1/2-inch slices)
  • 2 cups frozen okra (or sliced fresh)
  • 2 cups diced celery
  • 2 cups green bell peppers (diced)
  • 1/2 cup long grain brown rice
  • 1 tablespoon rubbed sage
  • 2 tablespoons chopped garlic
  • 4 cloves
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1 tablespoon gumbo file
  • Tabasco (for serving)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium1140mg48%
    Potassium1100mg31%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Used leftover pulled pork instead of chicken and crushed tomato instead of whole. I also added homemade Cajun seasoning. I also added half a tablespoon of rice flour and a half a tablespoon of flax meal for extra thickening instead of gumbo file.

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