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17Ingredients
4Hours
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken thighs (boneless, skinless, or breasts)
- 1 lb. shrimp (or other seafood of choice)
- 8 oz. andouille sausage (cut into rounds)
- 1 bell pepper (diced)
- 1/2 cup onion (diced)
- 2 celery stalks (sliced)
- 2 garlic cloves
- 1 cup frozen okra (or fresh)
- 6 oz. tomato paste
- 15 oz. diced tomatoes
- 4 tsp. Cajun seasoning (or Creole seasoning)
- 1/2 tsp. cayenne
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- 1 bay leaves
- 1/2 cup low sodium chicken broth (for Instant Pot)
- 1 Tbsp. oil (for Instant Pot)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol335mg112% |
Sodium760mg32% |
Potassium1230mg35% |
Protein62g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A35% |
Vitamin C70% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Erika Scruggs 2 years ago
This was so salty it was inedible. I’m not sure what happened because I didn’t add any salt. I tasted it halfway through cooking and it was fine. I think I may have kept it in the crockpot too long and over reduced the sauce. I will make this again and try cooking it for a shorter time. I did 6 hours on low. So beware if you want to crockpot this recipe for a while it may be salty.
Trudy 2 years ago
Making this today, have everything ready. Did not want to use Roux, so glad this recipe does not call for it. I will Saute the Trinity, and then add Thighs for a extra flavor. Put all in my Slow Cooker. i hour on high, 3 on low. Then add the Seafood. Making Brown Rice or Wild Rice.
Carrie Lippold 2 years ago
This is a very good gumbo. Easy. Good spice, although I did add additional Cajun seasoning. I also added a can of chicken broth to thin it out. One suggestion: the Yum recipe says 3 lbs of chicken. The bloggers recipe says 2 lbs. Would be nice to have a consistent amount. I went with 3. Still, very very good.
Manus 3 years ago
Turned out great. My family was requesting it to made again soon after two bites. Very easy to make.
Tillman 4 years ago
I didn’t have chicken or celery. But good thing about gumbo, as long as you have all the spices any meat or veggies will work
Aimee Ortega 4 years ago
Came out delicious!! I changed it up a little bit of course and added some Spanish seasonings like cilantro that my family is used to. I also added 1 cup of rice and 4 cups of chicken broth and 1 cup of water to make it more like a thick soup and cooked in the quick pot —— soooo good! Yum we will make this again at some point
Dean Hiller 5 years ago
next time, need to try no tomatoes paste. kids thought it was a bit tomatoey for a gumbo and i agree. i also added 2 cups chicken broth since there was no liquid base. i had to add more salt as well
Jayde Cook 6 years ago
I'm not a seafood eater and had to use prawns and loved it after a few nights of left overs. This one grew on me.