Slow Cooker Gumbo Recipe | Yummly
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Slow Cooker Gumbo

TOPSLOWCOOKERS.COM
13Ingredients
65Minutes
690Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons flour
  • 3 tablespoons oil
  • 1/2 pound smoked sausage (cut into 1/2 inch slices)
  • 2 cups okra (frozen cut)
  • 1 onion (large, chopped)
  • 1 green bell pepper (large, chopped)
  • 3 cloves garlic (minced)
  • 1/4 teaspoon cayenne pepper (ground red)
  • 1/4 teaspoon pepper
  • 1 can diced tomatoes (14.5 ounce size, undrained)
  • 1 package medium shrimp (12 ounce size frozen shelled deveined cooked, rinsed)
  • 1 1/2 cups white rice (uncooked regular long-grain)
  • 3 cups water
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    NutritionView More

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    690Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories690Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium960mg40%
    Potassium610mg17%
    Protein21g41%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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