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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef brisket (or any stew meat cut into 1 inch cubes)
- 2 Tbsp. olive oil
- 12 slices bacon (cooked and cut into small pieces)
- 1 sweet onion (medium, quartered)
- 4 large garlic cloves (minced)
- 2 Tbsp. butter
- 5 Tbsp. flour
- 2 1/2 cups chicken stock
- 6 Tbsp. tomato paste
- 1 tsp. cayenne powder
- 1 Tbsp. worchestershire
- 2 tsp. smoked paprika
- 3 tsp. salt (depending on taste)
- 1 1/2 tsp. pepper
- 22 oz. guinness (Draught)
- 4 carrots (cut into 1 inch pieces)
- 2 parsnips (cut into 1 inch pieces)
- 4 cups small yellow potatoes (cut in half)
- parsley (for garnish and good crusty bread, optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol215mg72% |
Sodium3200mg133% |
Potassium2000mg57% |
Protein67g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A240% |
Vitamin C50% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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