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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. beef stew meat (lean, cut in 1" cubes, I buy the pre cut package from the butcher)
- 1/2 cup all-purpose flour (white)
- 1 lb. carrots (chopped, about 4 large, will yield 3 cups)
- 1 lb. yukon gold potatoes (chopped, about 4 medium size, will yield 3 cups)
- 2 yellow onions (large, chopped)
- 2 cloves garlic (grated of finely minced)
- 1 Tbsp. tomato paste
- 12 oz. guinness (Draught beer)
- 64 oz. chicken stock (divided)
- 2 bay leaves
- salt
- pepper
- olive oil
- micro greens (for garnish, optional, or could use chopped parsley)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol150mg50% |
Sodium680mg28% |
Potassium1380mg39% |
Protein45g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A230% |
Vitamin C30% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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