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Slow Cooker Ground Turkey with Butternut Squash, Corn, Peas and Southwest Spice Blend
POSH JOURNAL(1)15Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 lb. ground turkey (ground Foster Farms Organic)
- 1 tsp. black pepper
- 1 white onion (medium, chopped)
- 6 garlic cloves
- 1 can diced tomatoes (fire roasted - unsalted,, remove juice)
- 1 Tbsp. cumin
- 1 tsp. coriander
- 1 tsp. spice blend (southwest, see recipe below or use pre-made/store bought southwest spice blend or southwest chili mix. Add more according to your liking)
- 1 bay leave
- 1 tsp. salt (add more according to your liking)
- black pepper (to taste)
- 3/4 cup butternut squash (chopped)
- 1/2 cup frozen corn
- 1/2 cup frozen peas
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate S. 7 years ago
HUGE success! The amount was really about 3 servings if it's all you eat, but that's fine. I definitely plan to do a double batch next time. The only change I made was a little bit more southwest blend since it smelled so good in the bottle, and crushed tomatoes to have smaller pieces.