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Ingredients
US|METRIC
6 SERVINGS
- 4 cups cauliflower (roughly chopped, or 3 cups cauliflower rice)
- 2 cups hash browns (frozen shredded)
- 3/4 cup feta cheese (crumbled reduced-fat)
- 4 cups spinach leaves (chopped)
- 3/4 cup red onion (chopped)
- 1/3 cup sun dried tomatoes (bagged, not packed in oil, chopped)
- 2 1/2 cups egg whites (about 20 large, or fat-free liquid egg substitute)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. oregano
- 1/4 tsp. salt
- black pepper
- 1/4 cup Kalamata olives (or sliced black)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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