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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil spray
- 1 large yellow onion (finely diced)
- 1 chicken stock cube (crumbled)
- 1 tsp. salt
- 1/2 tsp. brown sugar (or Sukrin Gold sweetener)
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground cinnamon
- 2 Tbsp. tomato paste
- 2 tsp. minced garlic
- 2 bay leaves
- 400 grams canned chopped tomatoes
- 250 grams fire roasted peppers (diced)
- 8 skinless chicken thighs (or 3 large chicken breasts, diced)
- 10 Kalamata olives (Greek, whole or diced)
- 210 grams orzo
- 250 mL water (freshly boiled)
- feta cheese (unchecked▢, to serve)
- basil leaves (unchecked▢, to garnish, optional)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol360mg120% |
Sodium1460mg61% |
Potassium1360mg39% |
Protein83g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A30% |
Vitamin C35% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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