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Ingredients
US|METRIC
10 SERVINGS
- 2 cups gluten free steel cut oats
- 1 cup pecans
- 1/2 cup cranberries
- 6 medjool dates (chopped)
- 7 cups water
- 1/2 cup maple syrup
- 3 Tbsp. blackstrap molasses
- 1 1/2 tsp. canela
- 2 tsp. ginger
- 1 pinch sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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