Slow Cooker Ginger Beef

KITCHEN STEWARDSHIP
15Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 2 pounds beef roast (either leave bone-in or cut into 1-inch cubes)
  • 3 carrots (cut into 1-inch-thick slices)
  • 1 cup scallions (green onions, sliced)
  • 1 cup red bell pepper (chopped)
  • 3 garlic cloves (minced)
  • 4 tablespoons fresh ginger (grated, use a microplane)
  • 1 1/2 cups beef stock
  • bone
  • 2 tablespoons tamari sauce (same thing as gluten-free soy sauce)
  • 1 teaspoon red pepper flakes
  • 2 tablespoons tapioca (or arrowroot powder)
  • 1 teaspoon salt (I recommend Real Salt)
  • 1/2 teaspoon pepper (or to taste)
  • kale (chopped, or swiss chard, to preference)
  • 1 cup sugar snap peas
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    NutritionView More

    80Calories
    Sodium44% DV1050mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A190%
    Vitamin C120%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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