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Ingredients
US|METRIC
8 SERVINGS
- 2 kilograms gammon joint (unsmoked)
- 2 liters coke (full-fat)
- 1 onion (sliced)
- 1 carrot (roughly chopped)
- 1 stick celery (chopped)
- 1 bay leaf
- pepper (Good crack of)
- cloves (optional)
- 150 mL honey
- 2 Tbsp. English mustard (wholegrain will work well too)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber1g4% |
| Sugars46g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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