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Ingredients
US|METRIC
6 SERVINGS
- 1 gammon (smoked, deboned, about 1.5kg)
- 2 apples (roughly chopped)
- 1 onion (roughly chopped)
- 2 cloves garlic (peeled)
- 1 carrot (roughly chopped)
- 330 mL cider (or apple juice)
- 750 mL chicken stock (made with a stock cube)
- 115 mL maple syrup
- 1 Tbsp. English mustard
- 2 tsp. mixed spice
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium500mg21% |
| Potassium1990mg57% |
| Protein95g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars32g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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