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Jacqueline Donaldson: "Easy and yummy!!!!!!" Read More
10Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil (to saute the kale, only 1 teaspoon for the Ninja, but 2 teaspoons to saute on the stove.)
- 5 oz. baby kale
- non stick spray (or oil, to spray the slow cooker if you don't use the Ninja)
- 6 oz. roasted red pepper (from a jar, diced fairly small)
- 1/4 cup green onion (sliced)
- 5 oz. crumbled feta
- 8 eggs (well beaten)
- 1/2 tsp. Spike Seasoning (or other all-purpose seasoning blend)
- ground black pepper (fresh-, to taste)
- low-fat sour cream (for serving, optional, but good)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium760mg32% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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