Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan Recipe | Yummly

Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan

KALYN'S KITCHEN(1)
Jennifer Daniels: "I made my own cottage cheese - YUMMY! And, I used…" Read More
8Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 4 cups broccoli flowerets (small)
  • 1/2 cup low-fat cottage cheese (rinsed and drained)
  • 6 ounces swiss cheese (low-fat Swiss is best for the South Beach Diet if you can find it)
  • 9 eggs (beaten until whites and yolks are well-combined)
  • 1/4 cup grated Parmesan cheese (not packed coarsely)
  • salt
  • fresh ground black pepper
  • chopped parsley (for serving, optional)
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    NutritionView More

    230Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol300mg100%
    Sodium380mg16%
    Potassium300mg9%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C80%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Daniels 3 years ago
    I made my own cottage cheese - YUMMY! And, I used egg whites, subbed goat cheese and sheep cheese, and cut the recipe in half ~ very good!

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