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Jennifer Daniels: "I made my own cottage cheese - YUMMY! And, I used…" Read More
8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups broccoli flowerets (small)
- 1/2 cup low-fat cottage cheese (rinsed and drained)
- 6 oz. swiss cheese (low-fat Swiss is best for the South Beach Diet if you can find it)
- 9 eggs (beaten until whites and yolks are well-combined)
- 1/4 cup grated Parmesan cheese (not packed coarsely)
- salt
- fresh ground black pepper
- chopped parsley (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium380mg16% |
| Potassium300mg9% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 7 years ago
I made my own cottage cheese - YUMMY! And, I used egg whites, subbed goat cheese and sheep cheese, and cut the recipe in half ~ very good!