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Slow Cooker Frittata with Broccoli, Ham, and Swiss
KALYN'S KITCHEN8Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups broccoli flowerets (cut in small bite-sized pieces)
- 1 tsp. olive oil (for sauteeing broccoli)
- 6 oz. low-fat swiss cheese (sliced into thin strips)
- 6 oz. deli ham (lean sliced, sliced into thin strips)
- 1 tsp. Spike Seasoning (or use any all-purpose seasoning blend that's good on eggs)
- ground black pepper (fresh-, to taste)
- 12 eggs (well beaten)
- sliced green onions (diagonally, for garnish, optional, but recommended)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium450mg19% |
| Potassium300mg9% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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