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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (rinsed)
- 8 cups vegetable broth
- 2 cups chopped kale
- 14.5 oz. diced tomatoes
- 1 Tbsp. italian seasoning
- 1/2 cup fresh parsley leaves
- 1/2 yellow onion (chopped)
- 1/2 lemon (large, juiced)
- 1/2 tsp. sea salt
- black pepper (to taste)
- 15 oz. cannellini beans (drained and rinsed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2200mg92% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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