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Ingredients
US|METRIC
10 SERVINGS
- 6 oz. tomato paste
- 1/4 cup molasses
- 2 Tbsp. cider vinegar
- 1 Tbsp. yellow mustard
- 1 tsp. chopped garlic
- 1/2 tsp. salt
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 3 cups finely chopped onion
- 2 cups red bell pepper (finely chopped)
- 1 cup fuji apples (finely chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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