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MT Sullivan: "I added various bits, as one does: green beans, c…" Read More
19Ingredients
6Hours
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1 onion (finely diced)
- 2 Tbsp. Berbere spice mix
- 1/2 tsp. ground cardamom
- 2 tsp. paprika
- 1 Tbsp. minced ginger
- 3 cloves garlic (minced)
- 2 carrots (peeled and sliced)
- 2 rib celery (sliced)
- 2 cups sweet potatoes (peeled and cubed)
- 2 chicken breasts
- 1 cup lentils (green split, dried)
- 1 can diced tomatoes (including juices)
- 1 cup chicken stock
- 1/2 lemon juice
- 1 tsp. brown sugar
- salt (if needed)
- flatbread
- Greek yogurt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium830mg24% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
MT Sullivan 3 years ago
I added various bits, as one does: green beans, chick peas, pinto beans, eggplant, to make up for not having celery or enough lentils. Came out well with some Italian bread. Would have it again.