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Description
newleafwellness.biz
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts (cut into 1 inch squares)
- 1 small yellow onion (diced, 1 cup)
- 2 large potatoes (peeled and chopped)
- 16 oz. frozen mixed vegetables (bag of)
- 1 cup chicken broth
- 1/4 cup flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. celery seed
- 1/4 tsp. poultry seasoning
- 1/2 cup heavy whipping cream (not needed until the day of cooking)
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Directions
- Label 1 gallon freezer bag, good for up until 3 months.
- Combine all ingredients in bag except for heavy cream, remove as much air as possible and seal. Freeze.
- The night before cooking, move to refrigerator to thaw.
- In morning, add to crockpot and cook on 'low' setting for 4-6 hours or until chicken is tender and vegetables are cooked through and tender.
- Add heavy cream and cook additional 5 minutes or until heated through.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium950mg40% |
| Potassium1970mg56% |
| Protein58g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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