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15Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 1 onion (large, diced)
- 1 Tbsp. kosher salt (divided)
- 1 1/2 lb. sweet potatoes (peeled and cut into bite-sized chunks)
- 2 Tbsp. curry powder
- 1 inch fresh ginger (piece of, peeled and minced)
- 3 cloves garlic (minced)
- 1 pinch cayenne pepper (optional)
- 2 cups vegetable (or chicken broth, divided)
- 31 oz. chickpeas (drained and rinsed)
- 2 red bell peppers (diced)
- 14.5 oz. diced tomatoes (drained)
- 1/4 tsp. black pepper
- 5 oz. kale (or a few big handfuls of chopped kale)
- 14 oz. coconut milk
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 6 years ago
Great stew. Ginger is a nice touch as it helps with the flavors. Feels more soup than stew to me since it is a bit thin, but delicious none the less. Could probable just add more chickpeas or sweet potato to help with that. Next time
Krista 7 years ago
Excellent! I topped it with a bit of hot sauce to spice it up. Will definitely make it again, and it freezes really well.