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Slow Cooker Curry Chickpea and Vegetable Stew
THEBROOKLYNMOM15Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried chickpeas (soaked overnight)
- 1 large onion (chopped)
- 3 garlic cloves (chopped)
- 1 inch ginger (piece, peeled and grated)
- 29 oz. diced tomatoes (organic)
- 4 cups low sodium vegetable broth (organic)
- 2 tsp. ground cumin
- 2 tsp. Garam Masala (dried Indian spice available in most grocery stores)
- 1 tsp. ground turmeric
- 1 tsp. sea salt
- 1 tsp. fresh ground pepper
- 1 bell pepper (diced)
- 4 carrots (diced)
- 1 can organic coconut milk (Light)
- 2 cups baby spinach leaves
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium2160mg62% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber26g104% |
| Sugars27g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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