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Kristin McDonald: "Since the reviews said the recipe was bland I dou…" Read More
17Ingredients
4Hours
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chicken breast
- 8 oz. tomato sauce (canned)
- 1/2 green bell pepper (chopped)
- 1 cup red onion (chopped)
- 4 garlic cloves (minced)
- 1 cup long grain rice (brown)
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 2 cups water
- 1 can rotel (drained)
- 1 chicken bouillon cube
- 1 cup shredded Mexican cheese blend (low-fat)
- 1 can black beans (reduced-fat sodium, drained)
- 1/2 can whole kernel corn (drained)
- 3/4 tsp. seasoning (chili powder)
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1510mg63% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kristin McDonald 2 years ago
Since the reviews said the recipe was bland I doubled the spices, added 2 jalapeños chopped with seeds, broth instead of water and added a can of chipotle peppers in adobo sauce. I also used chopped tomatoes and tomato paste instead of tomato sauce. Was delicious and flavorful.
Allan 2 years ago
it was good but if I make this again I'll need to maybe triple the seasonings as it was very bland.