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Slow-Cooker Creole Chicken and Shrimp Gumbo
FELLY BULL44Ingredients
7Hours
1870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams unsalted butter
- 30 grams plain flour
- 100 grams chorizo (diced)
- 1 onion (finely diced)
- 2 sticks celery (diced)
- 1 green pepper (diced)
- 4 cloves garlic (crushed)
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 500 grams passata
- 200 mL chicken stock
- 100 mL white wine (or 100ml extra stock)
- 4 skinless boneless chicken thighs
- 200 grams raw peeled prawns
- freshly ground black pepper
- flat leaf parsley (finely chopped to make 3 tbsp worth)
- 200 grams basmati rice (cooked according to the pack instructions)
- 6 slices sourdough bread
- 60 mL soured cream
- smoked paprika
- 4 spring onions (shredded)
- 30 grams unsalted butter
- 30 grams plain flour
- 100 grams chorizo (diced)
- 1 onion (finely diced)
- 2 sticks celery (diced)
- 1 green pepper (diced)
- 4 cloves garlic (crushed)
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 500 grams passata
- 200 mL chicken stock
- 100 mL white wine (or 100ml extra stock)
- 4 skinless boneless chicken thighs
- 200 grams raw peeled prawns
- freshly ground black pepper
- flat leaf parsley (finely chopped to make 3 tbsp worth)
- 200 grams basmati rice (cooked according to the pack instructions)
- 6 slices sourdough bread
- 60 mL soured cream
- smoked paprika
- 4 spring onions (shredded)
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NutritionView More
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1870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1870Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium3320mg138% |
| Potassium3240mg93% |
| Protein102g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate247g82% |
| Dietary Fiber17g68% |
| Sugars27g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium30% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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