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Description
From cookbook: The Complete Series - Slow Cooking
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 500 grams veal (stewing, cubed and trimmed)
- 1 white onion (large, sliced)
- 1/2 clove garlic (crushed or chopped)
- 1 tsp. curry powder
- 1 red capsicum (large, sliced)
- 2 bay leaves
- 3/4 cup chicken stock
- 1/2 cup coconut milk (fresh, or 1/4 cup canned coconut cream)
- coriander
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Directions
- Heat the oil in a large frying pan and brown the veal. Add onion and garlic and saute, then add the curry powder and cook gently for a few minutes, stirring occasionally.
- Transfer veal mixture to slow cooker and add capsicum, bay leaves and stock. Cook on low for approximately 6 hours.
- About half an hour before serving, stir in coconut milk or cream. Remove bay leaves and serve with cooked rice, garnished with coriander or parsley.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium170mg7% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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