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Slow Cooker Creamy Chicken, Broccoli & Rice Casserole
FIT MEN COOK14Ingredients
4Hours
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1/2 red onion (diced)
- 1 cup brown rice (uncooked, I used short-grain brown rice)
- 1 tsp. thyme
- 1 tsp. rosemary
- 3 1/2 cups low sodium chicken broth
- 1 lb. chicken breast (chopped into 1-inch pieces)
- 1/2 cup 2% Greek yogurt
- 2/3 cup cheese (blend, I used Kroger Casserole blend)
- cheddar
- Monterey Jack
- Parmesan
- 12 oz. broccoli florets
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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