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15Ingredients
7Hours
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white onion (diced)
- 1 garlic clove (minced)
- 1/2 tsp. canola oil
- 1/8 tsp. ground nutmeg
- 1/8 tsp. cayenne pepper
- 3 cups chicken broth (or 3 cups vegetable broth)
- 1/2 head cauliflower
- 8 oz. yellow potatoes (this was just one large potato)
- 1/4 tsp. salt
- 1/4 cup half and half (or heavy cream)
- salt
- pepper
- 2 Tbsp. green onion (diced, optional)
- 1/4 cup grated cheddar (optional)
- 1/4 cup bacon bits (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sue Lopez 6 years ago
Soup is very tasty - I've made it several times. I have also added some veggies on hand and it turns out wonderful.
(on a side note -- the display picture is not correct!)