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Slow Cooker Couscous with Vegetables and Chickpeas
HTTP://WWW.RICARDOCUISINE.COM/19Ingredients
15Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 3 cups water
- 1 can diced tomatoes
- 1 can chickpeas (drained and rinsed)
- 5 carrots (peeled and sliced)
- 2 turnips (peeled and each cut into 6 wedges)
- 2 bell peppers (different coloured, seeded and diced)
- 1 rutabaga (small, peeled and cubed)
- 2 zucchini (cut into half slices)
- 1 Tbsp. honey
- 1 Tbsp. harissa
- 1/4 cup chopped fresh cilantro
- pepper (uncheckedSalt and)
- 2 1/2 cups couscous (medium)
- 1 Tbsp. olive oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1680mg48% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber21g84% |
| Sugars24g |
| Vitamin A270% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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