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Slow Cooker Corn + Sweet Potato Chowder
LOCAL FOOD ROCKS10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 yellow onion (diced)
- 1 green bell pepper (diced)
- 2 garlic cloves (minced)
- 3 chipotle in adobo (minced)
- 1 1/2 lb. frozen corn
- 4 sweet potatoes (medium-sized, peeled and diced)
- 4 cups vegetable broth
- 1 1/2 cups unsweetened coconut milk
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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