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Ingredients
US|METRIC
10 SERVINGS
- 3 cups dried beans (choose a mix of 4-5 different types)
- 1 cup brown lentils
- 15 oz. diced tomatoes (cans of organic)
- 2 cloves garlic (minced)
- 2 zucchini (large, diced)
- 2 large carrots (diced)
- 1 red onion (medium, diced)
- 2 Tbsp. olive oil
- 1 Tbsp. dried thyme
- 1 Tbsp. dried parsley
- 1 Tbsp. ground cumin
- 1/2 Tbsp. smoked paprika
- 2 tsp. ground turmeric
- 2 bay leaves
- freshly ground black pepper (to taste)
- 2 tsp. sea salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1580mg45% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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