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Slow-Cooker Coconut Curry Red Lentil Soup
SIMPLE BITES14Ingredients
5Hours
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (split)
- 2 shallots (French, peeled)
- 2 cloves garlic (peeled)
- 1 inch ginger root (peeled)
- 1 tsp. ground cumin
- 2 tsp. mild curry powder
- 1 cup sweet potato (mashed, or pumpkin)
- 1 can coconut milk (14 oz can)
- 4 cups vegetable stock
- 1 tsp. fine sea salt
- 1 juice
- 1 lime
- 1/2 cup plain yogurt
- chopped cilantro (to garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1590mg66% |
| Potassium1480mg42% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber27g108% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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