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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 lb. boneless chuck roast (trimmed)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. dried rosemary leaves (crumbled)
- 1/4 tsp. dried thyme leaves
- 1/8 tsp. roasted garlic (granulated)
- 1/8 tsp. dried orange peel
- 1/8 tsp. salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 2 pinches mace (ground, or nutmeg)
- 2 cups celery (leafy rib, cut into 1/2-inch slices)
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh cilantro
- 1 leek (trimmed, remove dark green, split lengthwise, rinsed well)
- 2 Tbsp. dry red wine (such as merlot)
- 1/4 cup defatted low sodium chicken broth
- 3 oz. shiitake mushrooms (quartered)
- 1 Tbsp. butter (or margarine)
- 2 Tbsp. whole wheat flour
- 2 Tbsp. balsamic vinegar
- broth (if needed to thin)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium340mg14% |
| Potassium1070mg31% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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