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Christine McQuade: "Made this last night for night before Thanksgivin…" Read More
14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 yellow onion (chopped)
- 2 celery stalks (diced)
- 2 carrots (chopped)
- 3 garlic cloves (minced)
- 2 cups brown lentils
- 1 1/2 tsp. ground cumin
- 1 tsp. ground oregano
- 1 chipotle pepper (seeded & minced)
- 7 cups vegetable broth
- 14 oz. petite diced tomatoes
- 1 tsp. adobo sauce (from chipotle can)
- 1 California avocado (chopped)
- 2 tsp. lime juice
- 1/4 cup flat leaf parsley (minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christine McQuade 3 years ago
Made this last night for night before Thanksgiving...made a 1/2 recipe because my goal was not not have leftovers since there's bound to be tons from Thanksgiving. Made it exactly as written and the flavors were very well balanced...needed a little salt to finish but that was it! Definitely making this again!