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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lentils (red, rinsed; or brown)
- 2 stalks celery (chopped)
- 2 carrot (peeled and chopped)
- 1/2 onion (yellow; diced)
- 3 cloves garlic (minced)
- 14.5 oz. tomatoes (petite diced)
- 1 chipotle pepper (seeded and minced; add additional peppers for extra spice)
- 7 cups vegetable broth
- 1 1/2 tsp. cumin
- 1 tsp. oregano (dried)
- salt
- pepper
- 3 tsp. adobo sauce (from chipotles in adobo sauce)
- 1/4 cup cilantro (minced)
- 2 Tbsp. lime juice
- Sour Cream
- avocado
- cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1780mg74% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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