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14Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. rapeseed oil
- 2 onions (peeled and diced)
- 2 red peppers (deseeded and diced)
- 3 garlic cloves (crushed)
- 2 tsp. cumin seeds (crushed)
- 2 Tbsp. chipotle paste (depending on how hot you like your chillies, or 1 dried chipotle rehydrated and)
- 1 tsp. thyme (freshly chopped)
- 800 grams red kidney beans (cooked or 2 x 400, 14 oz tins, drained)
- 400 grams haricot beans (cooked or 1 x 200 g, 14 oz tin, drained)
- 700 grams passata (or sieved tomatoes)
- 1 tsp. sea salt
- black pepper (Plenty of)
- 1 Tbsp. coriander (freshly chopped)
- 3 Tbsp. grated cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium2630mg75% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber31g124% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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