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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground chuck (browned and drained well)
- 2 cans diced tomatoes with juice (14 ounce size)
- 1 can tomato paste (6 ounce size)
- 1 packet taco seasoning mix
- 2 tsp. cumin
- 1 can beans (15 ounce size, pinto w/jalapenos, black, etc.)
- 1 cup frozen corn kernels (or canned)
- 1/2 cup chopped green bell pepper
- 2 Tbsp. instant tapioca
- 1 pkg. macaroni and cheese (or shells and cheese, deluxe type)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium1400mg40% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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