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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (browned and drained)
- 1 cup ketchup
- 1 onion (diced)
- 2 cloves garlic (minced)
- 15 oz. kidney beans (rinsed and drained)
- 2 tsp. cumin
- 2 Tbsp. chili powder
- 1 tsp. frank (’s hot sauce’)
- salt
- pepper
- 2 cups cheddar cheese (grated)
- 2 cups green onions (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1350mg56% |
| Potassium1100mg31% |
| Protein44g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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